Live Well with La Maison Wellness
LIVING LIFE LA MAISON WELLNESS WAY… MEANS LIVING LIFE YOUR WAY
When we talk about health & wellness it’s easy to get bogged down in imperatives… Drink LESS! Unless it’s water in which case Drink MORE! Sleep MORE. But also not too much…
But what is “too little” or “too much?” What is the right amount Of sleep, food, drink, socialising, exercise, self care? It’s soo confusing. And how can what works for one person’s lifestyle apply to everyone?
At La Maison Wellness, we believe that mixing mindfulness into every aspect of your life is the fast track to living well and being happy.
We Like to Keep Things Simple
By checking in with ourselves & using this as a guide to our lifestyle choices: whether that means a long sleep, or up early to fit in a workout & clear our heads before a busy day; it all starts with self awareness and no hard judgements.
Live Like a Healthy Hedonist
It’s our mantra, but what does it mean? To live like a healthy hedonist is to experience life to the full but mindfully and in a way that makes you feel good in the long run. It means having the cake but also being aware why you’re having it… and most importantly, savouring the moment!
Mindful Living/ Mindful Drinking
At ‘La Maison Wellness’ we maintain that tasty doesn’t have to be boozy! Our website has a wealth of no and low alcohol cocktail recipes for you healthy hedonists to discover.
What makes a drink special is not the alcohol in the glass: but the care the person takes making the drink, the quality of the ingredients, the flavourful experience and the connection and laughter shared with friends while enjoying it!
We have recipes for everyone with and without alcohol and all with delicious flavours. Be empowered to make the decision that works for you and don’t end up with an alcoholic beverage just because of fomo or social pressures!
Tips & Tricks
1.Take a Deep Breath
Your breath is your anchor to the present allowing you to connect with yourself and let go of some of the stress of day-to-day life. Just a few minutes of focused inhale & exhale
2. Be Kind
A smile can go a long way and you never know the story behind the grumpy stranger in front of you. Sometimes offering a smile is the answer to help all of us to become better humans
3. Gratitude
“Gratitude is the attitude!”
Try making a gratitude list! It’s a great way to appreciate what you have and the importance of what you are doing
4. You’re in charge
At La Maison Wellness we say Your Life, Your Rules, Your Drink. You get to make the decision and there is no falling off the wagon because you’re the driver!
5. Trust Your Instincts
Listen to yourself. Self-awareness is key to living your best and happiest life!
