Just Breathe Retreat
31/01/2020 - 02/02/2020
Roaring fires, misty forests, delicious food & meditation. Sound like your thing? La Maison Wellness will be bringing mindful movement with relaxing yin & mindful cocktails for aperitif hours.
It's going to be a very special weekend!
Join us alongside Michael James Wong founder of Just Breathe, Lauren Biswas retreat leader & community leader, Connor Swenson meditation teacher & community leader and Alex Walsh
meditation teacher-in-training & community leader for a long weekend of silence, stillness and a deep dive into the wisdom of the practice.
In luxury accommodation, set amongst twenty-one acres of undisturbed private woods, lakes and gardens just outside of London, Just Breathe will host a weekend of self-discovery, meditation and mindfulness.
Throughout the weekend there will be a series of optional activities to take part in including hikes, mindful movement, writing workshops and more. Or you’ll be free to indulge in your own time with a good book by the fire, or a wander in the woods.
Let this weekend be your opportunity to start the year off with a little self-kindness and care, while diving deeper into meditation techniques and the wisdom of the practice to support yourself for the months to come. Throughout the weekend guests who have not learned the Just Breathe meditation technique will have the opportunity to learn in full during the daily sessions.
Schedule
FRIDAY
4.00 PM : Arrival
6.00 PM - 7:30 PM : Welcome Dinner
8.00 PM - 10.00 PM : Quiet Club
Saturday
7:30 AM : Morning Meditation
8.00 AM - 9:30 AM : Breakfast
10:00 AM - 1:00 PM : Silent Morning
1.00 PM - 2:30 PM : Lunch
3:00 PM - 5:00 PM : Mindful Activity
6:00 PM - 7:30 PM : Dinner
8:00 PM - 10.00 PM : Quiet Club
Sunday
7:30 AM : Morning Meditation
8.00 AM - 9:30 AM : Breakfast
10:00 AM - 1:00 AM : Silent Morning
1.00 AM - 2:30 PM : Lunch
3:00 PM - 5:00 PM : Quiet Club
Accomodations & Food
Accommodation is at West Lexham, a beautifully restored barn in the heart of Norfolk, approximately 2 hours from London. We’ll be staying in luxury, shared en-suite rooms, so bring a friend, or come make new ones in the Just Breathe community. With an intimate group of just 20 guests, there will be the opportunity to connect with others or enjoy the space as suits you each day. All meals will be delicious vegetarian food, with 3 meals a day, tea and snacks included, where all dietary requirements will be catered for. This retreat will be alcohol free, laptop free, phone free and most importantly, care free.
Places are limited so please get in touch if you are interested in joining us. To book in or for more information email lauren@justbreatheproject.com
Total cost including food and accommodation
£475.00 per person
