A MINDFUL WEEKEND
The Quaives, Kent
Friday 17th September - Sunday 19th September 2021
LA MAISON WELLNESS & FITBIRDS COME TOGETHER ONCE AGAIN FOR A SPECIAL RETREAT IN KENT FOR EVERYONE WHO WANTS TO RELAX, RECHARGE, CONNECT & MOVE.
A weekend retreat for movement, meditation & Mindful Cocktails
La Maison Wellness & Fitbirds will reunite once again, and boy have we been waiting a long time! This past year & a half has been more than intense so we can’t wait for our weekend retreat at The Quaives, Kent, where we will provide space for you to process all that has been. This venue has our name all over it- surrounded by nature, we will tune inwards & connect together as a community. It is a place to relax, recharge & slow down from the often fast-paced daily life and take care of the body & mind.
So to all our Healthy Hedonists out there, we invite you to this new retreat where we will yoga, HIIT, meditate & connect.
1.5hr from London awaits our weekend escape. Hidden within 19 acres of pristine private grounds is our home, The Quaives. Time to put our feet up together birds & breath a little deeper.
Together we move & meditate
We move to feel good, to liberate ourselves, to find more space, to cleanse our body, to feel energised.
In our retreat we bring the Yin and the Yang together offering different practices from guided meditations to dynamic vinyasa, HIIT & boxing to restorative yoga.
Together we chill
We make sure to carve out time for you to chill, time to reflect, time to process, time to recharge.
Explore the 19 acre grounds - play tennis, book a massage or soak in the outdoor hot tub. There is plenty of space to feel freedom or to connect with others.
Together we drink mindfully
Because living well means living fully, in our retreat we offer delicious, soul nourishing, plant based food as well as low alcoholic and non-alcoholic crafted cocktail options for the healthy hedonists that we are.
Accommodation
Beautiful Scandinavian interiors to ensure a calming, restful nights sleep. The Quaives offer a range of tasteful accommodation to suit budgets & personal preferences from dorms to private cottages.
Dormitory - beautiful Scandinavian style dormitory with 8 adult bunk beds in a stylish, cozy, clean spacious room, with 3 modern toilets & shower facilities.
£500 pp for bunks
2 Bedroom Fuchsia Cottage - 1st bedroom double or split into a twin, 2nd bedroom with 2 bunk beds, en suite & kitchen/lounge area
double room £600 pp or £850 solo occupancy
£550 pp for bunks
1 Bedroom Bumble Bee Cottage - kingsize double bedroom, en suite & kitchen/lounge area
£600 pp or £850 solo occupancy
1 Bedroom Songbird Cottage - kingsize double bedroom or split into a twin, en suite & kitchen/lounge area
£600 pp or £850 solo occupancy
Schedule
Friday
3pm arrive & exhale
4pm welcome & opening ceremony
4.30pm movement, meditation & intention
6.30pm Mindful Cocktails collective cheers
8pm dinner
Saturday
7.30am guided meditation
8am vinyasa flow yoga
9.15am hot drink & bliss balls
9.30am Fitbirds box & booty
10.30am brunch
11-3pm free time
1pm lunch
3pm inversion workshop
5pm yin & sound mediation
7pm Mindful Cocktails collective cheers
8pm dinner
Sunday
7.30am guided meditation
8am vinyasa flow yoga
9.15am hot drink & bliss balls
9.30am Fitbirds box & core
10.30am big brunch
11.30am closing ceremony
2pm goodbyes
Included in this Price
- Beautifully furnished accommodation - 2 nights
- Delicious & nutritious meals (3 meals Saturday, 2 meals Friday & Sunday)
- Daily wake up tea & coffee
- Daily guided meditation
Yoga (4 practices)
- Boxing & HIIT (2 classes)
- Sound meditation
- Guided meditation (3 practices)
- Hot tub
- Daily drinks, from post yoga smoothies, non-alcoholic & low alcoholic cocktails
- Lots of support from your hosts Shani & Cami
Not Included in this Price
- Travel
- Massage
Camille
Originally from France, Camille is the healthy hedonist par excellence. Yoga teacher, wellness expert & drinks advocate, you are in for a treat! From sunrise meditation, to mindful movement & sunset mindful cocktails. Cami is kind, friendly & supportive plus passionate about inspiring & encouraging people to live well.
Shani
Originally from New Zealand, Shani has been a personal trainer for the past decade and is now a certified yoga teacher as well. She is a ray of sunshine, an absolute delight & her energy is contagious. Shani will get you moving & sweating, leaving you feeling energised & amazing.
If you have any questions or concerns please contact me at cami@lamaisonwellness.com