How to: Stay Mindful Throughout the Holiday Season

Top tips from Mindfully Cami

The holiday season is here! According to every Christmas song on the radio, it’s the most wonderful time of the year. And while it can be a season of joy, connection, and celebration, it’s also often the season of overindulgence—from packed social calendars and back-to-back gatherings (most involving alcohol) to darker days (hello winter) and even sometimes less time for self-care.

For mindful drinkers who are cutting out alcohol or reducing it to a little, this period can feel overwhelming or even triggering. The same questions always seem to come up: “You’re not drinking?” or “Just have one its the holiday after all!”. But here’s the truth: staying mindful doesn’t mean missing out. Choosing to approach this season with intention and balance can make it even more joyful and meaningful.

Here’s my guide for all you Mindful Drinkers to truly enjoy the holiday season mindfully and fully.

1) Tasty Doesn’t Have to Be Boozy

cocktail xmas cbd sparkling wine — *Mindful Cocktail:* *Lemon Spark*

The festive season is all about treating ourselves to delicious things. And let’s face it—it’s hard not to feel left out when you’re holding a warm juice while others are sipping sparkling cocktails.

Thankfully, tasty doesn’t have to mean boozy. With the rise of No & Low options, there’s now an incredible range of alcohol-free drinks that feel as grown-up, indulgent, and sophisticated as their alcoholic counterparts. Whether it’s a festive Mindful Cocktail or simply a glass of a beautiful alcohol-free sparkling wine, you have options to feel like you’re not missing a thing.

Need inspiration? Here on La Maison Wellness you can find plenty of festive recipes or check out my instagram @mindfullycami for delicious alcohol-free and low-alcohol drinks to sip this season.

2) Say Oui to Celebration!

What makes your most memorable celebrations great? It’s not the alcohol—it’s the moments, the connection, and the fun you have. Your mindset makes all the difference.

Turn the idea of “not drinking” on its head and see it as a positive choice. By saying “yes” to mindful drinking, you’re actually saying more to:

More energy and feeling good in the moment and the next day
More memories meaningful conversations
More tasty cocktails that we truly savour
More epic nights and early mornings!

3) New You, Still You

Making changes to your drinking habits can sometimes feel awkward, especially with friends or family who know the “old you.” It’s natural to worry about their reactions, but remember this:

Positive changes you make for yourself are yours to own and celebrate. The people who care about you will understand, support you, and may even be inspired to join you. Living mindfully isn’t about being someone else—it’s about becoming the best version of you.

4) Finding Balance with Moderation

The word here is balance. Not one extreme or the other, but finding what works for you.

As a Healthy Hedonist, I believe in enjoying life to the fullest while feeling good about my choices. Whether you choose to skip alcohol entirely, alternate drinks (hello, zebra stripping!), or moderate your intake, the goal is empowerment. Mindful drinking is about choosing what’s right for you and feeling good about it—no pressure, no rules.

5) You’re the Driver

There’s no wagon to fall off of—you’re the driver, and you’re in control. This holiday season, celebrate in ways that make you feel good. Maybe one day it’s indulging in chocolate and champagne, and the next day it’s a long walk followed by a delicious alcohol-free Mindful Cocktail™.

There’s no one-size-fits-all approach to mindful drinking. The beauty lies in the options—you get to paint the picture of your life, one mindful choice at a time.